If you’ve read my previous entry you know the benefits of meditation: inner peace, deeper calm, greater joy, and enhanced asskicking.
So why aren’t you doing it?
I know all your reasons, because sometimes they’re my reasons too: Not enough time. Too tired. Can’t find a quiet space. Keep getting interrupted. Not in the mood.
But there’s another reason too, which seldom gets talked about:
If you’re completely new to the practice, meditation can make you feel worse about yourself, not better.
More on that today.